Diet from Tibet
Quick loss extra pounds with NO stretch marks on the skin
Competently composed diet allow not only to get rid of annoying fat folds, but also help to preserve skin elasticity. One of such effective techniques for losing weight is the Tibetan diet, which is rapidly gaining popularity among those who want to quickly throw off those extra pounds, while maintaining healthy skin structure.
The basis of the Tibetan diet includes dairy-vegetarian meal plan from diet completely excludes meat products. To replace meat dishes come with fresh vegetables and fruits, eat that slowly, slowly, thoroughly chewing.
The time interval of the Tibetan diet covers exactly one week, after which gradually (in small portions) in the diet are meat ingredients:
Diet from Tibet : Monday
For Breakfast eat some small crackers (or slightly dried bread) and wash it down with a glass of skim milk.
For lunch, eat 300 grams of vegetable salad made of tomatoes, onions, pepper, parsley, squeezed one glass of tomato juice.
For dinner, eat 200 grams fried in vegetable oil zucchini, it is possible to complement the menu, a slice of black bread and tomato. Drink tomato juice.
Diet from Tibet : Tuesday
For Breakfast eat one fresh Apple, washed down with a glass of mineral water WITHOUT gas.
For lunch eat a thin slice of cheese and 300 grams of salad from cabbage (if desired, you can fill it with lemon juice).
For dinner, eat 200 grams fried in vegetable oil eggplant with a small slice of black bread.
Diet from Tibet : Environment
For Breakfast eat a small muffin with a glass of orange juice.
For lunch, eat 200 grams of boiled fish, 200 grams of vegetable salad (dressed with oil), tomatoes, onions and cucumbers.
For dinner eat a little solid crackers, 150 grams of grated beet with a large glass of tomato juice.
Diet from Tibet : Thursday
For Breakfast eat a medium size grapefruit or orange, drink a glass of cherry or Apple juice.
For lunch, eat 200 grams of boiled beans and 200 grams of fruit salad of prunes, pears, peaches, apples (fruits you can choose according to your taste).
For dinner eat a small amount of crackers, washing them down with one Cup of low-fat yogurt.
Diet from Tibet : Friday
For Breakfast eat a small muffin with a glass of low-fat milk or yogurt.
For lunch eat 250 grams of boiled fish, 150 grams of salad from cabbage (to taste you can add lemon juice).
For dinner eat 150 grams of strawberries (or other berries), 150 grams of cheese with a glass of plum juice.
Diet from Tibet : Saturday
For Breakfast eat a few hard crackers, washing them down with a glass of low-fat yogurt.
For lunch eat 100 grams of boiled beans and 200 grams of salad of peppers, tomatoes, parsley, cucumbers and celery.
For dinner eat 150 grams of washed beets, a small tomato, and one biscuit with a Cup of tea WITHOUT sugar.
Diet from Tibet : Sunday
For Breakfast eat a little solid of crackers, two medium apples with a glass of tomato juice.
For lunch, eat 200 grams of boiled fish, 200 grams of vegetable salad made of any vegetables.
For dinner, eat 200 grams of washed cheese with the addition of two finely chopped tomatoes and greens. Enjoy with a tall glass of Apple juice.
With strict observance of ALL the above recommendations, a week later, the result will manifest itself in the form of emaciated figures and healthy skin. It is no wonder that Tibet is considered to be the focus of secret knowledge, wisdom and fortitude.
And we continue with you to travel the world dietary innovations…