Drinks that reduce appetite
During dieting the important role played by the drinks you consume. They can speed up the process of getting rid of extra pounds and tighten it. Remember, the best drink that stimulates the metabolism, is simple pure water. A healthy person should drink about 1.5-2 litres of water a day. It promotes the excretion of toxins from the body and, as a result, rapid loss of weight. It should be noted that the water is not meant to be sweet or carbonated drinks, juices, tea or coffee.
It is best to drink 1-2 glasses of pure water twenty minutes before meals or 2 hours after a meal.
To date, the pharmacy provides a wide variety of specialty drinks and teas for weight loss. Unfortunately, not each of these miracle elixirs, you can find complete and accurate information. Such funds should be careful, as in the case of absence of information about what is included in the composition of this drink, it is impossible to predict what effect it can have on the body.
One of the most effective drinks that help to cope with hunger and, consequently, promotes rapid weight loss, is jelly.
One of its distinguishing features – the amazing nutritional value with minimal caloric content. Jelly helps to reduce blood sugar and cholesterol in the blood, can cope with such problems as stomach heaviness, heartburn, or unpleasant painful consequences of gastritis. This miraculous property of the drink due to its chewy texture, thanks to which it is able to envelop the stomach wall.
As a result of its regular use you can solve the problems of constipation and normalize intestinal flora. As a preventive measure in cold season kissel is recommended to drink warmed. In the summer, to quench your thirst, this drink can be drunk chilled.
However, it should be noted that the jelly does not guarantee weight loss, but only helps to speed up metabolism in combination with a proper, healthy diet.
The following life-saving drink, able to dull the feeling of hunger is water with lemon and honey. This drink is primarily retains the vitamins of citrus fruit and is an excellent diuretic. It is no secret that lemon has effective fat-burning property, but use it only with sufficient water, in order to avoid the devastating effects of citric acid.
Home brew can also reduce the appetite. Here it should be noted that we are talking about this home brew and not store-bought carbonated drinks. Also kvass, home-cooked, perfectly capable to refresh in the hot season.
The following are some recipes of wonderful drinks that can help in the fight against excess weight.
Stewed fruit (uzvar). The types of dried fruit have no value in use can be put pears, apricots, prunes, apples, etc. Before cooking they should be thoroughly washed and put in boiling water. Cook the fruit for about 5-10 minutes, after which the contents of the pan is filtered and can be ready to eat.
Broth hips with honey. A teaspoon of hips, pour 120 ml of boiled water and infuse for 25-30 minutes. After a specified time add a teaspoon of honey, and the drink is ready.
Compote of fresh fruit or berries. This drink can be brewed from any fruit or berries. It perfectly quenches thirst and nourishes.